Dr. med. Elisabeth Exner-Grave
Consiglio direttivo Tanzmedizin Deutschland e.V. (TaMeD)
SSpecialist in orthopedics, chiropractic, social and sports-related medicine
“The GYROTONIC EXPANSION SYSTEM ® is based on breathing patterns performed in synergy with circular and sliding movements. They all have a common starting and ending point (from the Greek: Gyros = circle). This intelligent training system promotes gradual post-injury recovery and conditions such as arthrosis, osteoporosis or rheumatism. In the early stages of the healing process the movements are carried out in a small range. Progressively the movements will become wider, until the maximum possible range of movement is achieved and the person recovers his total independence in carrying out the activities of daily life. In addition, this three-dimensional physical activity promotes coordination, an important asset both for dancers and high-performance athletes, as well as for elderly people. The constant practise of this method will prevent elderly people from accidents at work and from falls. From a medical point of view, the GYROTONIC EXPANSION SYSTEM ® is an indispensable tool in modern injury-prevention and rehabilitation of our patients. ”
Information resource: www.gyrotonic-koeln.de
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